“It's crazy how you can complete this entire program by just spending 20 minutes a day, for a month, while taking one day a week off, and still get amazing results. In 3 weeks alone, I added 4 inches to my vertical jump and got my very first dunk. DUNK 30 is where it's at for anybody who wants results.”

Jacob, 25

“This course is absolutely amazing for anybody that has a busy schedule. I was able to get up 20-25 minutes earlier before work every day and watch the 5 minute video provided, then stretch, do the quick workout, and be good to go. Truly amazing.”

Mike, 25

“I thought that this would be like other vertical courses, but i actually really liked DUNK30 because I was able to do the workouts whenever since I didn't need a gym, and it felt easy enough to get everything done while still getting great results. Highly recommend.”

Aidan, 24

“I would recommend this course to EVERYONE training their vertical. I went from barely dunking to throwing down insane dunks. Undoubtably 5 stars.”

Ethan, 20

“Amazing course. Highly Recommend.”

Finnley, 18

“I can't believe this course is less than a nike sweatshirt 😂”

Mateo, 23

“Thank you🙏!!! This is what I needed.”

James, 22

“This is the best course out there for serious bounce gains.”

Devon, 17

“Bought this course for $34 while it was on sale, and it was an absolute steal. I would pay the base price of $49 for this course 10 times out 10 times.”

Parker, 18

What Makes This Program Different

Transform your vertical fast with a no-gym, no-guesswork system built for real hoopers.

No Gym needed

Train anywhere easily with zero equipment.

Athlete Tested

Athlete tested and refined for real results

Time Efficient

Quick sessions fit effortlessly into busy schedules.

Proven Results

Add 3–9+ inches in 30 days using proven methods.

Real Fixes

Targets true jump killers holding you back.

Structured Plan

Daily workouts that include: Warm up, Activation, Explosive work, and Recovery.

Start DUNK 30

Money Back Guarantee

20 mins a day

Plug & Play

Backed by Real Studies

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The Science Behind Your Bounce

Every drill in DUNK 30 is based on proven sports-performance research, simplified and applied for hoopers

Increase Your Vertical Fast Naturally

Bodyweight jump training scientifically boosts vertical height quickly without any gym equipment needed.

  • Real results using body weight only
  • Increase vertical safely and naturally
  • Train anywhere, anytime, effortlessly

Explosive Plyometrics

Plyometric training improves muscle activation, speed, and jump height all without weights.

  • Boost muscle activation significantly
  • Improve speed and jump height
  • Build lasting explosive power

Science That Directly Improves You

DUNK 30 converts proven research into practical training that reliably increases vertical jump.

  • System built for real athletes
  • Uses science for guaranteed progress
  • Targets what truly boosts bounce

3 Simple Steps. Real Results.

Everything is mapped out for 30 days. All you have to do is press play and train.

1
1

Log In & Start Day 1

Get instant access to your training dashboard and begin Day 1 immediately.

2
2

Follow the 20-Minute daily Plan

Each session includes warm-up, activation, explosive work, and recovery, all mapped out for you.

3
3

Track Progress & Throw It Down

Measure real jump gains weekly and turn new bounce into real results.

Start DUNK 30

Money Back Guarantee

20 mins a day

Plug & Play

Backed by Real Studies

Get Clear Answers Before Starting

Clear, honest answers to help you make the best decision for your training.

What if it doesn’t work for me?
DUNK 30 is backed by a 30-day money-back guarantee. If you follow the program as designed and don’t see improvement toward your vertical jump goal, you’ll get a full refund, no questions asked. The system is structured, proven, and built to work for a wide range of athletes, which is why we’re confident standing behind it.
How fast will I see results?
Most athletes start noticing a difference within the first 7–10 days sometimes even sooner. The early results usually show up as feeling lighter, more explosive off the ground, or getting a couple of inches higher than your usual jump. This happens because the program focuses on unlocking mobility restrictions, switching on dormant muscles, and improving tendon elasticity, changes your body feels immediately.
Do I need any equipment or a gym?
No. DUNK 30 is 100% bodyweight and can be done anywhere, anytime.
What if I’m not athletic or can’t jump very high right now?
That’s completely fine. Everyone’s starting point is different, and that actually works in your favor. Athletes who start with less bounce often see some of the biggest improvements because there’s more room to progress. Someone who’s already dunking may add a few inches, while someone starting lower may gain more overall. What matters isn’t where you begin — it’s that DUNK 30 is designed to move you closer to your goal. As long as you follow the program, improvement is guaranteed.
What if I already train, lift weights, or play sports? Can I still do DUNK 30?
Yes. DUNK 30 is built to fit around your existing training, not replace it. The sessions are just 20 minutes a day and focus on the pieces most athletes miss, which is: glute activation, jump mechanics, explosive plyometrics, and recovery. Because the volume is controlled and the program includes built-in recovery, it won’t interfere with practices, lifting, or games. In fact, most athletes use DUNK 30 alongside their regular training and feel more explosive and better prepared on the court.